I work with adults and teens who are carrying anxiety, perfectionism, or emotional exhaustion—often while continuing to show up and get through the day. Beneath the surface, it can feel tight, disconnected, or hard to find ease.

Therapy with me is a collaborative space to slow down and listen more closely. People don’t always come in looking to change how they relate to themselves, but that often becomes a meaningful part of the work—one that supports steadier, more grounded change over time. I look forward to connecting!