Services

I offer individual therapy for adults navigating anxiety, chronic stress, emotional overwhelm, and life transitions. Sessions are collaborative and paced to support both insight and regulation.

Areas of focus may include:

  • Anxiety and chronic worry

  • Perfectionism and burnout

  • Trauma and nervous system regulation

  • Relationship patterns and attachment

  • Identity shifts and life transitions

Services:

  • 60-minute therapy sessions

  • 45-minute therapy sessions (when clinically appropriate)

  • Intake assessments for new clients

Modalities:

  • In-person therapy in Reno, NV

  • Telehealth for Nevada residents